As a parent, you’re likely bombarded with advice on how to help your little one sleep better. But not all of it is helpful or even accurate! There are so many sleep myths floating around that it can be hard to know what to believe. Let’s clear up some of the most common misconceptions about […]
By around 4 months old, your baby should be able to be on a more structured schedule. Not only can they be on a 12-hour sleep schedule, but they will also be developing self-soothing skills. At 4 months, the goal is for baby to be taking 3-4 naps in the day, and sleeping for 10-12 […]
One of the most frequently asked questions I’m asked is, what is sleep training, and should I do it? First, I should say that it’s really not for everyone. Many parents love to baby wear, co-sleep, and wake up with their baby. And that’s totally fine! Every family has different dynamics, and I’m not here […]
