sleep services
Unlock the ultimate solution for peaceful nights and well-rested days by hiring me as your trusted sleep consultant.
"Working with Lita was exactly what I needed! Although this wasn't my first baby, I still had doubts and needed the guidance that she provided. Lita eased my mind and reassured me that better sleep was coming as long as I implemented the techniques and schedules she provided.
"The clincher for me was that she allowed for a great deal of flexibility and always pushed me to trust my instincts and encouraged me to do what was best for me and my baby. Her communication was both timely and effective, even through long distance and a time difference. If you are looking for a sleep consultant that genuinely cares for her clients, look no further!"
Rachael
Deluxe Weekly Support
From transitioning to fewer naps, to early wakings, we can work through anything.
In 2 weeks a parent should expect improvement.
Navigating sleep for infants, toddlers, and young children can be a challenge. The Deluxe Weekly Support aims to support you through the most difficult moments. With either a 2-week or 4-week option, you’ll receive expert daily support and tips which help you manage your child’s sleep. You’ll have access to sleep education which will empower you to truly understand how to fulfill your child’s sleep needs. You’ll be able to visualize your child’s progress through your digital sleep package and fully customized sleep plan to pinpoint areas of improvement.
What's Included?
Are committed to providing their baby with a solid foundation of healthy sleep and want professional guidance throughout the process.
Are seeking comprehensive and in-depth guidance to address their baby's sleep challenges over an extended period.
Want ongoing support and accountability throughout the sleep training process, ensuring consistent progress.
Need assistance with sleep regressions, transitions, or other significant changes in their baby's sleep patterns.
This is perfect for moms who:
Have complex sleep issues that require a longer-term commitment to achieve lasting improvements.
Prefer a structured approach with a dedicated sleep consultant guiding them through each step of the journey.
schedule a free 15 min Consultation
schedule a free
15 min Consultation
Investment begins at $525 CAD
Deluxe Weekly Support
From transitioning to fewer naps, to early wakings, we can work through anything.
In 2 weeks a parent should expect improvement.
Navigating sleep for infants, toddlers, and young children can be a challenge. The Deluxe Weekly Support aims to support you through the most difficult moments. With either a 2-week or 4-week option, you’ll receive expert daily support and tips which help you manage your child’s sleep. You’ll have access to sleep education which will empower you to truly understand how to fulfill your child’s sleep needs. You’ll be able to visualize your child’s progress through your digital sleep package and fully customized sleep plan to pinpoint areas of improvement.
Investment begins at $525 CAD
A Google Drive folder full of sleep resources for the future.
2 or 4 weeks of daily support through the Signal app.
A 1-hour kick off call to discuss the sleep plan and explain the process more in-depth.
A custom sleep plan for all caregivers to follow through the process.
What's included?
A custom-made sleep log to track progress.
A detailed questionnaire to fill out to get me on the same page and help me to create your sleep plan.
schedule a free 15 min Consultation
schedule a free
15 min Consultation
Who is this for?
Investment begins at $525 CAD
A Google Drive folder full of sleep resources for the future.
2 or 4 weeks of daily support through the Signal app.
A 1-hour kick off call to discuss the sleep plan and explain the process more in-depth.
A custom sleep plan for all caregivers to follow through the process.
What's included?
A custom-made sleep log to track progress.
A detailed questionnaire to fill out to get me on the same page and help me to create your sleep plan.
schedule a free 15 min Consultation
schedule a free
15 min Consultation
"Lita is so great! We had a one hour consult call and she was personable and gave reasonable, actionable advice, taking my babies personality into account. She was empathetic and made me feel validated and supported. She was so patient with me during some minor setbacks during the process.
"We have been using the sleep plan for about a month now and my baby is now consistently sleeping through the night! And he can put himself back to sleep if he does wake. Sleep is never perfect because babies aren't robots but I believe I am getting the best sleep possible because of the help I received from Lita. I would highly recommend!"
Kailey
Ask About
Gift Certificates!
Gift Certificates start at $150 CAD
Looking to spread some cheer? Surprise your neighbor with the gift of restful nights and refreshed mornings. With a gift certificate for a sleep consultation, you'll be the talk of the block for all the right reasons!
Ready to be the MVP of relaxation? Show your pals some love by giving them the gift of better sleep. They'll appreciate your support as they and their little ones drift off into dreamland, thanks to your thoughtful gift certificate for a sleep consultation.
Are you ready to be the hero of bedtime? Imagine the joy on your grandkids' faces when they start snoozing soundly through the night. With a gift certificate for a sleep consultation, you can give the gift of sweet dreams to your beloved little ones (and their tired parents too!).
The Loyal Sister?
Want to give your sibling the ultimate gift? Show your love and loyalty by giving them the gift of improved sleep. With a sleep consultation gift certificate, you can help your sister and her little one say goodbye to tossing and turning and hello to peaceful slumber. It's the gift that keeps on giving, night after night.
If you're on the hunt for the perfect gift for someone special, look no further! A gift certificate for a sleep consultation might just be the ticket to brighter mornings and happier days.
Email Me to purchase
Are you...
The Loving Grandma?
The Supportive Friend?
The Generous Neighbor?
Book a free 15-minute Discovery Call
Are you ready to
sleep through the night?
Claim your spot for a complimentary evaluation call where we'll discuss your baby's sleep and guide you towards establishing healthy sleep habits.
have questions?
I've got answers!
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
While there are certainly several books to choose from, and they all have great information, a sleep consultant is able to fully customize a sleep method to your specific goals and needs. A sleep consultant can also easily see where and when adjustments need to be made, and can give timely advice to make the adjustments.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
Right from the moment your baby is born, you can begin laying the groundwork for healthy sleep habits. This includes establishing a safe sleep environment, ensuring proper nutrition, managing awake windows, and implementing a consistent routine. By establishing these foundations early on, your little one will have a smoother transition into learning to sleep independently. This approach sets the stage for a positive sleep experience and promotes healthy sleep patterns.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
Babies begin to communicate through crying, which is their initial way of expressing their needs. While I never recommend the cry-it-out method to my clients, it's important to understand that there may still be some crying involved during the sleep training process. Change can be challenging, even for our little ones. However, my goal is to alleviate any discomfort by using gentle and nurturing methods that prioritize your baby's well-being.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
I provide a range of sleep training options tailored to the diverse needs of my clients. By conducting consultations and utilizing a comprehensive questionnaire, I gain a deeper understanding of your family dynamics. This enables us to select an approach that aligns with your comfort level, taking into consideration your knowledge of your child and what methods have been successful for you in the past.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
While I can't provide an exact timeframe, positive results can occur within days if parents fully commit to the sleep plan and remain consistent. However, it's normal to experience setbacks during the process. Generally, a solid change in independent sleep can be expected after 10-14 days of consistent effort.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
Breastfeeding is a cherished part of motherhood, fostering a beautiful connection with your baby. Sometimes, babies may start using the nipple for comfort rather than nourishment. In such cases, we encourage transitioning away from it. However, I've witnessed many moms continue nursing their babies to sleep beyond 18 months. Ultimately, it depends on what works best for you and your little one.
Will my baby cry?
How does a sleep training book differ from a sleep consultant?
When should I start setting up the Sleep Foundations?
Do you use a specific sleep training method?
How quickly will I see results?
Do I need to wean my baby before sleep training?
Can you help me with more than one of my children?
Of course! It's quite common for newborns to disrupt their older sibling's sleep, leaving parents overwhelmed with multiple children lacking healthy sleep habits. Don't worry, I'm here to help! I offer special packages for families with multiple children. Feel free to reach out and let's work together towards better sleep for everyone.
Will my baby cry?
