Just adding a bedtime routine can change everything. As a sleep consultant, one of the most frequent questions I hear from parents is, “How can I help my baby sleep better?” The answer often lies in one simple yet incredibly effective practice: establishing a consistent bedtime routine. Research shows that having a regular bedtime routine […]
Have you ever put your little one to bed for the night and their only response to that is to cry, scream, or just play in bed for hours? I think we have all been there at least once. What could be keeping your child awake? The most frustrating part of that is that you have likely also gone by the book with all their sleep needs. You have the black out shades, and the white noise machine. You’ve got their schedule down to a science. Everything is laid out perfectly, and yet, still there’s a sleep struggle. I’ve put together a list of a few things that could be the culprit.
