As a parent, you’re likely bombarded with advice on how to help your little one sleep better. But not all of it is helpful or even accurate! There are so many sleep myths floating around that it can be hard to know what to believe. Let’s clear up some of the most common misconceptions about […]
Just adding a bedtime routine can change everything. As a sleep consultant, one of the most frequent questions I hear from parents is, “How can I help my baby sleep better?” The answer often lies in one simple yet incredibly effective practice: establishing a consistent bedtime routine. Research shows that having a regular bedtime routine […]
