4 Reasons for Short Naps

By around 4 months old, your baby should be able to be on a more structured schedule. Not only can they be on a 12-hour sleep schedule, but they will also be developing self-soothing skills. At 4 months, the goal is for baby to be taking 3-4 naps in the day, and sleeping for 10-12 […]

What is sleep training? Should I do it?

One of the most frequently asked questions I’m asked is, what is sleep training, and should I do it? First, I should say that it’s really not for everyone. Many parents love to baby wear, co-sleep, and wake up with their baby. And that’s totally fine! Every family has different dynamics, and I’m not here […]