Just adding a bedtime routine can change everything. As a sleep consultant, one of the most frequent questions I hear from parents is, “How can I help my baby sleep better?” The answer often lies in one simple yet incredibly effective practice: establishing a consistent bedtime routine. Research shows that having a regular bedtime routine […]
As a pediatric sleep consultant, I’m well aware of the struggles that new parents face when trying to ensure their little ones get a good night’s sleep. Sleep is not only essential for your baby’s health and development but also for your own well-being. One valuable tool in the quest for peaceful baby sleep is […]
Being a pediatric sleep consultant, I know that the pacifier debate is a hot topic among parents. I’m here to help you make sense of it all. So, are pacifiers good for your baby’s sleep? Let’s dig into the nitty-gritty and find out what works best for your little one. The Good Side of Pacifiers […]
Hey there! Just a heads up – you might come across some affiliate links in this post. Clicking on them won’t cost you a thing, but if you decide to make a purchase, I may earn a small commission. Thanks for your support! Lita Let’s dive into the intriguing world of the 4-month regression, a […]
When it comes to the delicate world of baby sleep, parents often encounter the concept of “sleep associations.” These are the comforting routines or objects that babies come to rely on to soothe themselves to sleep. In this article, we’ll delve into some common sleep associations, focusing on thumb sucking and the use of comfort […]
Adequate sleep is crucial for the healthy development of growing kids, and toddlers typically require around 12 to 14 hours of sleep each day, including nighttime sleep and daytime naps. Needing a solid sleep schedule doesn’t go away when you child turns 12 months old. They likely need it now more than ever! To ensure […]
Sleep is crucial for the healthy development of your baby. One important aspect of establishing a safe and comfortable sleep environment is choosing the right sleepwear for your little one. Many parents wonder when and how to start transitioning their baby’s sleepwear from a swaddle to a sleep sack, and eventually to a blanket. Let’s […]
Have you ever put your little one to bed for the night and their only response to that is to cry, scream, or just play in bed for hours? I think we have all been there at least once. What could be keeping your child awake? The most frustrating part of that is that you have likely also gone by the book with all their sleep needs. You have the black out shades, and the white noise machine. You’ve got their schedule down to a science. Everything is laid out perfectly, and yet, still there’s a sleep struggle. I’ve put together a list of a few things that could be the culprit.
When I was a new mom I was pretty confident that I could handle all of the things my new baby could throw at me, and it did all seem pretty intuitive, for a little bit. I fed her on demand, I let her sleep on me, I could put her in her bassinet to […]
